How is bread bleached

This article reviews the nutrition, benefits, uses, and downsides of semolina. Sprouted grain bread is made from whole grains that have begun to germinate. Here are 7 impressive reasons why you should add sprouted grain bread to…. Chickpea flour has recently grown in popularity across the world as a gluten-free alternative to wheat flour. Here are 9 benefits of chickpea flour. Almond flour is a popular flour made from ground almonds. Here's a look at the health benefits of almond flour and why it's better than most other….

If you have celiac disease or a gluten sensitivity, it's important to avoid the protein gluten. Here are 8 gluten-free grains you can eat instead. Health Conditions Discover Plan Connect. Differences Nutrients Safety Uses Bottom line Many types of flour are commonly available on the shelves of your local supermarket.

However, most types can be split into two categories — bleached and unbleached. Share on Pinterest. Differences between bleached and unbleached flour. Nutrient profiles. Ever considered the environmental impact of what occurs during production?

Potassium bromate, benzoyl peroxide, and chlorine dioxide gas are the typical agents used for bleaching and have side effects that are both health and environment-threatening. Potassium bromate has been linked to renal carcinogens and toxicity; benzoyl peroxide is an irritant capable of killing small animals; chlorine dioxide is a pesticide which can be hazardous to the environment. We have a finite amount of land, fresh water, energy, and natural resources.

Tags: white bread 1. I didn't know that Master Gardeners were nutritionist experts too too I can't find it via Google and it doesn't appear to be University of California Thank You. I read the article cited Now here is an interesting article on white bread vs. Leave a Reply:. Share Print. Recent Posts Blog Home. Archives All Archives.

Tags All Tags. Recent Posts. A Bird in the Hand? As the initial food supply for the growing seed, the endosperm contains mostly simple carbohydrates. These simple carbohydrates break down into single units of sugar almost immediately, causing hazardous spikes and crashes in blood sugar levels.

Unfortunately, these added vitamins typically constitute an extremely small percentage of the recommended daily values. The flour that is made into white bread is bleached with benzoyl peroxide. The bleaching process does nothing to clean the flour. It has no purpose other than to make the product more visually appealing, so that consumers will be more likely to purchase it. This agent oxidizes the yellow flour to make it appear whiter.

In the process, benzoyl peroxide creates free radicals and benzoic acid. In addition to the health effects mentioned above, benzoic acid also contributes to the destruction of beneficial intestinal bacteria. Further hazards can occur if any of the benzoyl peroxide makes it into the final product.

The glycemic index GI for white bread is To compare this to a few nutritious foods, the GI for broccoli is about 10; cherries, 22; and tomatoes, Even extremely low-quality foods such as milk chocolate and potato chips only reach a GI of about This makes white bread very dangerous, especially to diabetics. Pumpernickel, whole rye, and whole wheat breads are much healthier alternatives to white.