But what exactly makes prunes and plums different? They may both be juicy and delicious, but there's plenty of nuances between plums and prunes. While plums are fresh and prunes are dried, there's still some confusion about these two fruits. It turns out, there's a simple explanation for that: prunes are plums that are dried.
Straightforward as that may seem, this doesn't mean that you can dry any type of plum to get a prune. That's the basic difference between the dried and fresh fruits, but there are also variations between the two fruits and their nutritional benefits, so keep on reading to become an expert about prunes and plums.
This guide will tell you everything you need to know about these stone fruits. According to Britannica , plums are part of the Prunus genus, and plums are closely related to other fruits like cherries and peaches. Plums are a type of stone fruit, and stone fruits have a pit in the middle, typically have thinner skins, and are also called "drupes," according to All Recipes.
Since plums are a type of fresh fruit, there's a time and a season when they'll be the most delicious. With any of these, the same amount the recipe recommends for prunes should work out just fine. Prune recipes are not plentiful but they are seeing more use. Traditionally, you will find prunes incorporated into more international dishes, particularly British, Eastern European, French, and Italian.
Nearly any grocery store and supermarket will have prunes in stock. Look for them among other dried fruits like figs and dates; this may be in either the baking or snack aisle, depending on the store.
They're sold in plastic packaging or canisters, commonly ranging from 9 to 18 ounces and are inexpensive. Prunes are available in bulk and sold by the pound, mostly online, though they might also be in bulk food stores. Prune juice is common in stores as well. If you can see the prunes before buying, look for plump, shiny fruits. They should be soft and show no signs of mold.
Prunes should be stored in an airtight container or resealable plastic bag to keep them plump and moist. If possible, you can also simply reseal the original packaging. Keep this in a cool dark place for up to two months or in the refrigerator for four months.
They can also be frozen, but that will compromise their texture. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. When it comes to their shape, many types of plums can be either heart-shaped or round while prunes are oval-shaped. I'll admit that prunes look like over-sized raisins with a giant seed in it; but they are a really good snack. When they are done becoming plums, prunes are usually dried out or made into prune juice.
As for plums, the other types are mostly eaten while they are fresh. Try them out for yourself and see if you can taste the difference. Maybe you'll discover your new favorite snack. Coffee Tea Perfect for when you're Prunes help the body in digesting food properly, to relieve constipation and have regular bowel movement. This is because prunes are high in fiber and sorbitol. Sorbitol, the natural sugar present in prunes, functions as a laxative because it pulls moisture into the digestive tract and facilitates bowel movements.
Note: Do not eat too many prunes, as it can cause gastrointestinal distress due to excessive sorbitol and fiber. Protection Against Osteoporosis A single serving of prunes grams fulfills the daily requirement for boron, and the potassium present in prunes helps support bone health.
According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women. For the study, postmenopausal women were asked to eat grams of dried plums per day and as a result, they had improved bone formation markers after only three months, compared to a control group who were eating 75 grams of dried apples. Prunes also have anti-inflammatory properties and are highly recommended for people suffering from arthritis.
Promotes Hair Health Iron deficiency can lead to hair loss, dryness and discoloration of hair. And prunes are great sources of iron , contributing to the overall health of your hair and offering countless benefits to it. They are a source of vitamin B, vitamin C, et al which are great for your hair growth.
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