This means you can shower, bathe, and even go swimming while wearing KT tape — a truly helpful product. We are really passionate about interior design, with a special love for a bathroom. Showering Tips. Table of Contents show.
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By slightly lifting the skin, the tape also allows increased lymphatic absorption of excess fluid which reduces bruising. The elastic quality of the K-Tape supports the muscles like a second skin, which helps the muscles contract back to resting position.
K-Tape is designed to stay on for an average of days. The adhesive is heat sensitive, so your doctor will rub the tape to make sure it is properly adhered to your skin. After hours of normal activity, the K-Tape should be properly bonded to the treated area. After the tape has formed a strong bond, it basically acts as another layer of skin. You can exercise and shower with the tape on without any problems. However, we do not recommend swimming with the K-Tape on because chemicals in pool water can deteriorate the adhesive and loosen the tape.
Because K-Tape is much stronger than a regular band-aid, it is a littler trickier to remove. While the ends of the tape do sometimes roll up if this happens, simply snip off the ends , the tape often adheres like a second layer of skin. The easiest ways to remove K-Tape involve getting it nice and slick.
One option is to pour or rub some baby oil directly on the tape, let it sit for minutes, and then remove it slowly while in the shower after the tape is thoroughly wet. For best results, peel it off slowly while gently tugging the skin in the opposite direction. Another option is to get in the shower and thoroughly wet the tape and lather on the suds.
This will loosen up the adhesive and allow you to slowly pull it off. Remember to keep the skin tight by tugging it in the opposite direction to minimize discomfort. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Today, there are more than 50 brands of kinesiology tape on the market, but the original product, Kinesio tape or Kinesio Tex Tape, was developed in the late s by Dr.
Enthusiasts report success achieving these aims, but so far, there needs to be more research to say with certainty what taping can and cannot do. Kase created Kinesio tape with a proprietary blend of cotton and nylon. When the tape is applied to your body, it recoils slightly, gently lifting your skin.
It is believed that this helps to create a microscopic space between your skin and the tissues underneath it. One small study with 32 participants showed that when kinesiology tape was applied over the knee, it increased the space in the knee joint. Lyman KJ, et al. Investigating the effectiveness of kinesio taping space correction method in healthy adults on patellofemoral joint and subcutaneous space.
Effects of 3 different elastic therapeutic taping methods on the subacromial joint space. Some physical therapists think the tape changes the information your sensory nervous system is sending about pain and compression in your body. Megann Schooley , board-certified clinical specialist in sports physical therapy and certified strength and conditioning specialist, explains it this way:.
Kinesiology taping creates a lift that unloads the underlying tissues. Decompressing those tissues can change the signals going to the brain. Trigger points are a good example. Physical therapists have used kinesiology tape to lift the skin over these tense, knotted muscles. When the area is decompressed, pain receptors send a new signal to the brain, and tension in the trigger point decreases. A study showed that trigger point pain was reduced and flexibility increased for people when kinesiology tape and manual pressure were used together.
Chao YW, et al. Kinesio taping and manual pressure release: Short-term effects in subjects with myofasical trigger point. A study showed that kinesiology taping can improve blood flow in the skin.
Craighead DH, et al. Kinesiology tape modestly increases skin blood flow regardless of tape application technique. Lymphatic fluid is mostly water, but it also contains proteins, bacteria, and other chemicals.
The lymphatic system is the way your body regulates swelling and fluid buildup. The theory is that when kinesiology tape is applied, it creates extra subcutaneous space, which changes the pressure gradient in the area underneath your skin.
That change in pressure enhances the flow of lymphatic fluid. Studies have had mixed results. In two recent studies, kinesiology tape reduced fluid buildup in women who underwent breast cancer treatment and people who had total knee replacements. Malicka I, et al. Kinesiology taping reduces lymphedema of the upper extremity in women after breast cancer treatment: a pilot study.
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