Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Trending Topics. What Parents Need to Know. Share this article via email with one or more people using the form below. At the end of the day, no one can tell you exactly how much water you need. This depends on many factors. Try experimenting to see what works best for you.
Some people may function better with more water than usual, while for others it only results in more frequent trips to the bathroom.
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The bottom line. When you drink water, you replenish your stores. Drinking enough water can also help you look your best. For example, a research review looked at the ways that water can keep your skin looking healthy.
When you drink plenty of water, you keep it healthy and hydrated. Your body is constantly using and losing fluids through actions like sweating and urinating. Dehydration happens when your body loses more water or fluid than it takes in. Symptoms of dehydration can range from being extremely thirsty to feeling fatigued. Signs of dehydration in children listed by Medline Plus include:.
If you have severe dehydration, you may need treatment at the hospital. Your doctor will likely give you intravenous IV fluids and salts until your symptoms go away. When you drink too much, the extra water can dilute the electrolytes in your blood. Your sodium levels decrease and can lead to what is called hyponatremia.
Water intoxication hyponatremia is uncommon. People with a smaller build and children are at a higher risk of developing this condition. So are active people, like marathon runners, who drink large quantities of water in short periods of time.
Staying hydrated goes beyond just the water you drink. The Better Health Channel estimates that foods make up around 20 percent of your total fluid requirements each day. Along with drinking your 9 to 13 daily cups of water, try to eat lots of fruits and vegetables. Being dehydrated can negatively affect your body and brain.
Here are 7 evidence-based health benefits of drinking water. Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.
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